Aloha Beth, You always “set the house on fire” with your spirited and thought provoking presentations. Thank you for speaking to the ARMA Hawaii Chapter. I hope I’m able to get you a gig speaking to Access in Phoenix… Take care and keep in touch!...
Monday Morning Gratitude
Quick Gratitude Fix For Your Week
Gratitude Matters. We know this! “Say Thank You!” We’ve all heard our moms and dads push us to show gratitude for a gift from grandma or an aunt. It turns out there’s more to it than making grandma feel good. Our own mood and productivity will instantly respond to our grateful thoughts.
Focusing on gratitude doesn’t mean being Pollyanna. It isn’t about ignoring the craziness in the world around us. And it isn’t an airy-fairy-feel-good notion.
I write about these topics because I want you to know you can instantly feel better when focusing on gratitude instead of negativity. You aren’t alone. We all go down that negativity rabbit hole from time to time.
This morning I used a time-tested technique. I grabbed a pile of blank Thank You cards and started writing thank you notes to everyone who has recently done something wonderful for me. Within ten minutes I noticed a dramatic shift in my energy levels.
If you’re having a tough Monday, try writing some notes. Don’t take the easy way out via email, instead, grab a pen and a card. The physical act of writing “Thank You” dozens of times has a very calming and positive effect on the brain and heart. You are telling your brain to call up positive experiences and transmit those to your hands so you can write them down. It’s almost magic how quickly it shifts everything!
The Neurological Benefits
After a quick search I discovered there are several wonderful neurological reasons Gratitude and Forgiveness are therapeutic. Psychology Today recently reported on a study done in Italy that quantifies and measures the life-changing, neuronal-path-changing and productivity breakthroughs of shifting our focus and forgiving. Rita Watson does a wonderful job of explaining this study and one by Johns Hopkins psychiatrist Karen Swartz, MD.
The important point is we can choose this behavior, this focus. Even when we don’t “feel like it” we can take a deep breath and choose to find a win or a lesson in the experience. What’s the Lesson? What’s the long-term benefit? Can I find a blessing in this?
When something bad happened that is now in the past, you harm yourself by focusing only on the grudge, the anger or the need for revenge and retribution. Think of it as carrying a bag of knives around and stabbing yourself with them each time the thought occurs to you. Letting old hurts and old grudges hold you back harms you, not the perpetrator! You do have choices here. Use them!
List Your “Gratitudes.”
Remember the good others have done for you.
Communicate your gratitude to everyone who has helped you along the way.
Be kind to yourself.
Bless Yourself, we need you!
© 2017 Beth Terry, Beth Terry Events
PS – Don’t forget to check out my new book for Parents and those who need to Re-Parent themselves!